Guides for "shoulder workout"
17 guides found
13:18How to fix rounded shoulders with a 10 minute posture workout
10:01How to do a dumbbell shoulder press with safe form
2:54How to do a dumbbell shoulder press with proper form
11:28How to do a 10 minute no-equipment home workout with 3 prison exercises
2:52How to do a standing dumbbell shoulder press
11:39How to do a 10 minute full body stretch after a workout
5:35How to fix rounded shoulders with a 5 minute desk stretch routine
4:03How to do a proper push up for beginners
1:00How to build up to your first pull-up with four beginner drills
9:30How to build up to your first push-up with a beginner progression
1:18How to do knee wide push-Ups with correct form
1:15How to do narrow knee push-ups with correct form
12:02How to fix desk posture with a 10 minute daily routine
10:15How to build full-body strength with five bodyweight exercises
3:42How to do a plank correctly with a modified or full version
6:21How to do a plank correctly and try four core alternatives
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