How to Plank exercise : The Ultimate Fitness Guide, by P4P WORKOUTS on YouTube. 1 min 54 s.
- Video length
- 1 min 54 s
- Time to do it
- Varies
- Steps
- 4
Steps
To do the plank exercise, start by getting into a push-up position with your hands placed directly under your shoulders.
Your body should be in a straight line from head to toe.
Engage your abdominal muscles and hold this position for as long as you can, keeping your body in a straight line.
It's important to keep your hips level and avoid letting your hips sag or rise too high.
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