How to do seated Close Grip Pull Ups | correct form

Seated Close Grip Pull Ups train the lats, biceps and upper back, and the narrow grip shifts more of the work to the inner back and arms.

By

How To Do Seated Close Grip Pull Ups | Correct Form, by Calixpert on YouTube. 1 min 16 s.

Video length
1 min 16 s
Time to do it
Varies
Steps
4

What you need

Steps

  1. Sit just underneath a low straight bar with your feet in front of you

  2. Grab the bar with a close grip and the knuckles pointing up to the ceiling

  3. Pull with the elbows close to your body and do not flare them out

  4. Aim to get the chin over the bar, and it is fine if you do not get all the way there because the close grip makes it harder

Written steps selected from the creator's description. Automatic source checks do not verify the instructions against the video. Check the video and relevant product instructions before following a procedure. Report a correction.

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