How to do seated Chin Ups | correct form

What you need

• Sit underneath a low straight bar, you should be able to grab it from a seated position

Steps

1. Sit underneath a low straight bar, you should be able to grab it from a seated position

2. Grab around shoulder width apart with the thumbs around the bar

3. Place the feet sturdy and a little bit open so you can stand on them for support

4. Pull the elbows towards the sides of your body, get the chin over the bar, squeeze the back and then lower down

Written steps selected from the creator's description. Automatic source checks do not verify the instructions against the video. Check the video and relevant product instructions before following a procedure. Report a correction.