20 MIN STANDING ABS WORKOUT – Lower Belly Burn (No Jumping), by Kaji Pm on YouTube. 21 min 37 s.
- Video length
- 21 min 37 s
- Time to do it
- 22 minutes
- Difficulty
- Easy
- Steps
- 7
What you need
Steps
Clear a space and stand with feet hip width apart. Spend the first two minutes on easy warm up moves like shoulder rolls, side steps and gentle torso twists to wake up your core.
Set a timer for the main block or keep an eye on the video. From here you stay on your feet for about 17 minutes of continuous standing core moves.
Stand tall and pull your belly button gently toward your spine. Keep your ribs down and breathe steadily instead of holding your breath.
Do the standing lower belly moves such as knee raises, standing crunches and slow torso twists. Move with control and squeeze your abs at the end of each rep.
Keep your heart rate up by adding small steps or arm swings between moves. Stay low impact and land softly if you add any bounce.
Take a short break whenever your form slips. Rest 10 to 20 seconds, then rejoin the routine with your core switched back on.
Finish with the cool down and stretch. Slow your breathing and stretch your sides, hips and lower back for the last two minutes.
Tips and common mistakes
Stop and rest if you feel sharp pain or dizziness, and check with a doctor before starting a new program.
Quality beats speed, so keep each rep slow and controlled rather than rushing through the moves.
Do not hold your breath during the twists and knee raises, since steady breathing keeps your core engaged.
Repeat the routine two or three times a week and add walking on other days for steady progress.
Questions
Do I need any equipment?
No. The whole routine is bodyweight only and fully standing, so you just need a little clear space.
Is this suitable for a complete beginner?
Yes. The moves are low impact and no jumping, and you can take breaks whenever you need them.
How many calories does it burn?
The creator estimates roughly 80 to 150 calories, but the exact number depends on your body and effort.
This guide was drafted from the video's details and general task knowledge. It has not been checked against the full video. Check the video and relevant product instructions before following a procedure. Report a correction.
