🔥23 Min Burn Fat & Transform Your Body🔥LOW IMPACT HIIT🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥, by BurpeeGirl Short Workouts on YouTube. 27 min 54 s.
- Video length
- 27 min 54 s
- Time to do it
- 28 minutes
- Difficulty
- Easy
- Steps
- 7
What you need
Steps
Clear a space and put on supportive shoes. Set a timer for 35 seconds of work and 10 seconds of rest so you do not have to watch the clock.
Warm up for about 5 minutes. March in place, roll your shoulders, swing your arms and do slow side steps to raise your heart rate.
Start round 1. Do each bodyweight move for 35 seconds, then rest for 10. Keep everything standing: squats, side steps, knee lifts, punches and arm circles.
Stay low impact. Step instead of jumping, keep your knees soft and land softly if you add any bounce.
Finish round 1 and take a short breather. Sip water and check your breathing before you carry on.
Do round 2 with the same 35 seconds on, 10 seconds off format. Use new moves so nothing repeats, or repeat round 1 if you prefer.
Cool down for about 4 minutes. Walk slowly, then stretch your calves, thighs, hips and shoulders for 20 to 30 seconds each.
Tips and common mistakes
Keep your knees soft and step rather than jump so the workout stays quiet and joint friendly.
If 35 seconds feels too long, work for 20 seconds and rest for 20 until you build stamina.
Breathe steadily and stop if you feel dizzy or sharp pain.
Drink water before and after, and check with a doctor first if you have an injury or health concern.
Questions
Do I need equipment?
No. The workout uses bodyweight moves only, so you just need floor space and a timer.
How many calories does it burn?
The creator estimates 200 to 250 calories, but the real number depends on your body, effort and pace.
Can I do this in an apartment?
Yes. All moves are standing and there is no jumping, so it should be quiet enough for a flat.
This guide was drafted from the video's details and general task knowledge. It has not been checked against the full video. Check the video and relevant product instructions before following a procedure. Report a correction.
