Guide to using poles for trail running, by Jeff Pelletier on YouTube. 6 min 51 s.
- Video length
- 6 min 51 s
- Time to do it
- 20 minutes
- Difficulty
- Easy
- Steps
- 9
What you need
Steps
Decide if you need poles. They pay off most on long climbs, steep descents and rough ground where tired legs need help with balance and rhythm.
Pick poles that match your use. Folding carbon poles are light and pack small, while adjustable poles let you change length for long climbs and descents.
Set the length so your elbow sits near 90 degrees with the tip on the ground and your hand on the grip. Adjust both poles to the same length.
Practice on easy ground first. Walk or jog a flat section and get used to swinging each pole forward with the opposite leg.
On a climb, plant each pole ahead of you and push down as you step up. Keep the tips behind your feet so you do not trip on them.
On a descent, plant the poles earlier and let them take weight as you step down. Keep them slightly out to the sides for balance.
On flats, swing the poles with your arms and keep the tips low. Shorten your swing so the poles stay out of your stride.
Check your grip and straps. Hold the grip so the strap supports your wrist and you can push without gripping hard.
Before travelling, check the airline rules for poles and pack folding poles in your checked bag or a pole bag.
Tips and common mistakes
Do not plant poles too far in front on descents, as this throws off your balance.
Keep the tips behind your feet on climbs so you do not catch a pole with your shoe.
Practice on a short easy trail before using poles in a race.
Check pole length again after adjusting, since uneven poles cause shoulder strain.
Questions
Should I use one or two poles?
Two poles give even balance and support on both sides. One pole is lighter but less stable on steep ground.
How do I carry poles when not using them?
Most running vests have elastic loops or a quiver. Fold or collapse the poles and attach them so they do not swing.
Do poles help on flat trail sections?
They help less on flats. Use a short swing to keep rhythm, or carry them until the next climb.
This guide was drafted from the video's details and general task knowledge. It has not been checked against the full video. Check the video and relevant product instructions before following a procedure. Report a correction.
