How to soften and cut an acorn squash safely

A whole acorn squash is hard, round and tricky to cut. This guide shows you how to soften it in the microwave first so the knife goes through easily and safely. It suits anyone cooking winter squash for the first time and needs only a fork, a microwave and a sharp knife.

HOW TO CUT ACORN SQUASH πŸ”ͺπŸ‚βœ¨ #frankieflowers #gardentotable, by Frankie Flowers on YouTube. 1 min 1 s.

Video length
1 min 1 s
Time to do it
10 minutes
Difficulty
Easy
Steps
7

What you need

Steps

  1. Rinse the squash and pat it dry, then set it on a sturdy cutting board. A dry squash grips the board better and will not slide while you work.

  2. Poke 8 to 10 holes through the skin with a fork, spacing them around the sides. The holes let steam escape so the squash does not burst.

  3. Microwave the squash on high for about 4 minutes. Stop early if the skin starts to pucker or split open.

  4. Leave the squash in the microwave for 2 to 3 minutes, then lift it out with a towel or oven mitts. It will be very hot inside.

  5. Hold the squash steady with a folded towel and press the tip of a sharp chef's knife into the stem end. Work slowly and keep your fingers clear of the blade.

  6. Cut straight down through the middle to halve the squash. Rock the blade back and forth through the firm spot near the stem instead of forcing it.

  7. Scoop out the seeds and stringy pulp with a spoon, then slice or cube the flesh for your recipe.

Tips and common mistakes

Microwave in 1 minute bursts if your squash is large, checking the skin each time so it softens without cooking through.

Put a damp paper towel under the cutting board to stop it slipping while you cut.

A dull knife is more dangerous than a sharp one here, so sharpen before you start.

Once softened, halves roast cut side down at 200C (400F) for 30 to 40 minutes until a fork slides in easily.

Questions

Do I have to microwave the squash before cutting it?

No, but it makes the job much easier and safer. A few minutes in the microwave softens the skin and flesh so the knife moves through with less force.

Can I soften the squash without a microwave?

Yes. Bake the whole squash at 180C (350F) for 15 to 20 minutes, or pour boiling water over it in a bowl and let it sit for 10 minutes before cutting.

Can I eat the skin of an acorn squash?

Yes, the skin is edible once cooked and turns soft when roasted. Many people scoop the flesh out anyway for soups and mash.

This guide was drafted from the video's details and general task knowledge. It has not been checked against the full video. Check the video and relevant product instructions before following a procedure. Report a correction.

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