How to pack a day hiking backpack and prepare for a hike

Learn how to prep the night before, pack a 22 litre day pack with the right layers and safety gear, and recover well after the hike. It suits beginners and casual hikers who want to be prepared without carrying too much. You only need a day pack and basic hiking gear.

How I Pack and Prepare for Day Hikes!, by Miranda Goes Outside!! on YouTube. 22 min 17 s.

11 chapters. Tap a step to jump to it.Chapters from the creator
Video length
22 min 17 s
Time to do it
30 minutes
Difficulty
Easy
Steps
7

What you need

Steps

  1. The night before, check the weather forecast and trail conditions. Lay out your clothes, pack your bag and fill your water bottles so the morning is stress free.

  2. Get a full night of sleep and set an alarm. Eat a proper breakfast before you leave so you start the hike with energy.

  3. Start the hike a little cold. Wear fewer layers at the trailhead and add them as you warm up, so you do not overheat and sweat on the first climb.

  4. Load the outside of your pack first. Put your water bottle in a side pocket, strap on trekking poles and keep small items like your phone and snacks in a hip pack or fanny pack.

  5. Pack the inside of your pack in layers. Put your rain jacket and warm layer near the top, then food, first aid kit, headlamp and filter below.

  6. Carry the ten essentials even on a short hike: navigation, headlamp, sun protection, first aid, knife, fire starter, shelter, extra food, extra water and extra clothes.

  7. After the hike, empty and air out your pack, refill water, restock the first aid kit and note anything you did not use so you can pack lighter next time.

Tips and common mistakes

Check the weather and sunset time before you leave so you are not caught out after dark.

Tell someone your route and expected return time, and carry a device like a satellite messenger in remote areas.

Pack layers you can add and remove rather than one heavy jacket.

Weigh your pack at home; if it feels heavy for a day hike, leave the extras behind.

Questions

How much water should I bring on a day hike?

Bring at least one litre for a short hike and more for longer or hotter routes. A filter lets you refill from streams instead of carrying everything.

Do I need hiking boots for a day hike?

Not always. Trail runners work well on maintained trails, but choose footwear with good grip and wear it in before a long hike.

What should I do if I get lost on a day hike?

Stop, stay calm and check your map or GPS. If you cannot find the trail, stay put and call for help rather than wandering further.

This guide was drafted from the video's details and general task knowledge. It has not been checked against the full video. Check the video and relevant product instructions before following a procedure. Report a correction.

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