How To Do Seated Wide Pull-Ups | Correct Form, by Calixpert on YouTube. 1 min 17 s.
- Video length
- 1 min 17 s
- Time to do it
- Varies
- Steps
- 4
What you need
Steps
Grab the bar pretty wide, how wide depends on how long your arms are and the length of your body
Use thumbs around the bar or thumbs over the bar, whichever is more comfortable for you
Start in a seated position with the legs in front of you, then pull yourself up with the chin over the bar and the elbows pointing backwards
Lower yourself down to just underneath the bar, not too far behind it, so it mimics the pull-up
Written steps selected from the creator's description. Automatic source checks do not verify the instructions against the video. Check the video and relevant product instructions before following a procedure. Report a correction.
