8MIN IMPROVE POSTURE FIX WORKOUT // PRETTY POSTURE // No Equipment, by eva's pilates on YouTube. 8 min 38 s.
- Video length
- 8 min 38 s
- Time to do it
- 10 minutes
- Difficulty
- Easy
- Steps
- 8
What you need
Steps
Clear a space and sit tall on your mat or knees. Stack your ribs over your hips and let your shoulders drop away from your ears.
Engage your core and keep your ribs down. Slightly tuck your hips so your lower back does not arch.
Keep your neck long and neutral. Do not push your head forward, which can cause neck pain.
If sitting on your knees is uncomfortable, cross your legs instead. Keep your spine tall either way.
Move through the posture exercises slowly. Exhale as you lift or make the effort, and inhale as you reset.
Open your chest by drawing your shoulder blades back and down. Hold each position for a few calm breaths.
Work your upper back with small controlled squeezes. Keep your ribs down and avoid shrugging your shoulders.
Finish with slow breathing and a tall seated stretch. Roll your shoulders back and relax.
Tips and common mistakes
Do not hold your breath. Breathe out on the effort and in as you reset.
Stop if you feel sharp pain in your neck or lower back, and keep the movements small.
Do the routine daily for a few minutes rather than one long session.
Film yourself from the side to check your lower back is not arching.
Questions
Do I need any equipment?
No. You only need floor space and something soft to sit on, like a mat or folded towel.
How often should I do this posture workout?
Aim for once a day or most days. Short, regular sessions help more than occasional long ones.
Can I do it if I sit at a desk all day?
Yes. It suits desk workers, but take breaks to stand and move during the day too.
This guide was drafted from the video's details and general task knowledge. It has not been checked against the full video. Check the video and relevant product instructions before following a procedure. Report a correction.
