10 Minute Low Impact Tai Chi Workout to Burn Belly Fat, Improve Balance and Boost Daily Energy, by Fitness Happy Time on YouTube. 12 min 2 s.
- Video length
- 12 min 2 s
- Time to do it
- 12 minutes
- Difficulty
- Easy
- Steps
- 10
What you need
Steps
Stand tall with your feet hip-width apart, knees soft and shoulders relaxed. Take a few slow breaths in through your nose, then start the first move at an easy pace.
Palm lift with heel raise: turn your palms forward and lift them to chest height as you rise onto the balls of your feet. Lower your heels and hands slowly, and repeat about ten times.
Hands-behind-head side bend: lace your fingers lightly behind your head and bend your torso to the left, then the right. Keep your hips facing forward and don't pull on your neck.
Squat with arm swings: bend your knees into a small squat as your arms swing forward and up. Stand back up as your arms swing down. Keep the squat shallow and your chest lifted.
Knee lift with torso twist: lift one knee toward your waist and turn your torso gently toward it. Lower the foot and repeat on the other side, alternating at a slow, steady rhythm.
Arm swings with hip sways: swing both arms side to side and let your hips sway the same way. Keep the movement loose and let your heels pivot slightly if that feels natural.
Under-leg claps: lift one knee and clap your hands underneath your thigh. Lower the leg and repeat on the other side, staying upright rather than leaning forward.
Heel bounces with rib taps: bounce your heels lightly off the floor and tap your ribs on each bounce. Keep the bounces small and soft, landing quietly.
Alternating side knee lifts: lift one knee out to the side, then the other, like a slow march. Hold a chair back with one hand if your balance feels shaky.
Hip twists with arm swings: turn your hips left and right while your arms swing across your body. Finish with slow circular palm lifts, raising both palms in a circle and lowering them, then breathe out and relax.
Tips and common mistakes
Keep your knees soft and never lock them, especially in the squat and knee lifts.
Breathe in through your nose and out through your mouth, and never hold your breath during a move.
Use a smaller range of motion if you feel stiff and widen it over a few sessions.
Stop and sit down if you feel dizzy or get sharp pain rather than a mild stretch.
Questions
Do I need any equipment?
No. You only need loose clothes and a clear space. A chair nearby is handy if you want extra support for balance.
How often should I do this routine?
Daily or most days works well because the moves are low impact. Consistency matters more than speed, so keep the pace slow.
Is it suitable for complete beginners?
Yes. There are no jumps and no floor exercises, and every move can be done smaller or slower if you need to.
This guide was drafted from the video's details and general task knowledge. It has not been checked against the full video. Check the video and relevant product instructions before following a procedure. Report a correction.
