How to Cook Spaghetti Squash (3 Ways), by Feelgoodfoodie on YouTube. 1 min 19 s.
- Video length
- 1 min 19 s
- Time to do it
- 45 minutes
- Difficulty
- Easy
- Steps
- 9
What you need
Steps
Heat the oven to 400°F (200°C) if you plan to roast. Wash and dry the squash, then set it on a cutting board lined with a damp towel so it will not slip.
Cut the squash in half lengthwise with a sharp knife. Work slowly and keep your fingers clear of the blade.
Scoop out the seeds and stringy middle with a spoon, then scrape the inside clean.
To roast, brush the cut sides with olive oil and sprinkle with salt. Place them cut side down on a lined baking sheet and roast for 35 to 45 minutes.
To microwave, put the halves cut side down in a dish with about 2 tablespoons of water. Cover and cook on high for 8 to 12 minutes until tender.
To boil, lower the halves into a large pot of salted water and simmer for 20 to 25 minutes.
Test for doneness by piercing the skin with a fork. It should slide in easily, and the flesh should feel soft but not mushy.
Let the squash cool for about 5 minutes, then rake the flesh with a fork across the width to pull out long strands.
Tip the strands into a colander and press gently to release extra water, then season with olive oil, salt and herbs or toss with sauce.
Tips and common mistakes
Do not overcook the squash, or the strands turn soft and mushy instead of holding their shape.
If you microwave a whole squash, pierce the skin several times first so steam can escape.
Cut a round squash on a folded damp towel to stop the board from sliding.
Drain the cooked strands well before adding sauce so the dish does not turn watery.
Questions
How do I know when spaghetti squash is done?
A fork should slide through the skin with little resistance. The flesh should separate into strands easily when you rake it with a fork.
Can I cook spaghetti squash whole in the microwave?
Yes. Pierce the skin all over with a knife, put it in a microwave-safe dish and cook for 10 to 15 minutes, turning halfway. Let it rest before cutting.
How long does cooked spaghetti squash keep?
Store the cooled strands in a sealed container in the fridge for up to 4 days. Reheat gently so they do not become mushy.
This guide was drafted from the video's details and general task knowledge. It has not been checked against the full video. Check the video and relevant product instructions before following a procedure. Report a correction.
