How To Win Every School Armwrestling Match With Skinny Body 🔥, by Hidden Might on YouTube. 9 min 41 s.
- Video length
- 9 min 41 s
- Time to do it
- 20 minutes
- Difficulty
- Easy
- Steps
- 9
What you need
Steps
Warm up for 5 minutes first. Circle your wrists both ways, bend and straighten your elbows, roll your shoulders, then squeeze a ball lightly. Cold wrists and elbows strain easily.
Do wrist curls for forearm power. Rest your forearm on your knee, palm up, and curl a dumbbell or bottle 12 to 15 times. Then turn your palm down and do 3 sets of each.
Train your cup. Curl your fingers around the top of a dumbbell or a rolled towel and hold it off the table for 20 seconds. Do 3 holds per hand.
Train pronation. Hold a hammer or bottle near the heavy end, palm up, and slowly rotate your palm down. Do 3 sets of 10 on each arm with slow control.
Build grip strength with dead hangs. Hang from a pull-up bar for 20 to 30 seconds, 3 times. No bar? Squeeze a tennis ball 30 times per hand for 3 sets.
Work endurance in the ready position. Grip a towel-wrapped bar with your wrist cupped and hold it as if about to pull for 20 to 30 seconds. Do 3 rounds.
Add a little each week, one or two reps or a small amount of weight. Keep every movement slow. Jerking the weight is how wrists and elbows get hurt.
Learn the setup. Keep your wrist cupped toward you, tuck your elbow under your shoulder, and drive with your body and back, not just your arm.
Rest and repeat. Train 3 or 4 days a week, sleep well, and eat enough protein so your tendons and muscles recover between sessions.
Tips and common mistakes
Never pull with your arm straight and locked out, since that puts the load on your elbow joint instead of your muscles.
Stop straight away if you feel sharp pain in the wrist or the inside of the elbow, and rest for a few days.
Keep your elbow tucked close to your body during a match so your whole back can help.
A skinny frame can still win if your grip and wrist control are strong, so train those first.
Questions
How often should I train for armwrestling?
Three or four sessions a week is enough for a beginner. Your tendons need rest days to get stronger, so do not train grip every day.
How long before I notice a stronger grip?
Most people feel a difference in four to six weeks of consistent training. Real armwrestling strength builds over a few months.
Can I train without any equipment?
Yes. Use a filled water bottle for wrist curls, a towel for cupping holds, and a tennis ball for grip squeezes.
This guide was drafted from the video's details and general task knowledge. It has not been checked against the full video. Check the video and relevant product instructions before following a procedure. Report a correction.
