Guides from Squat University
Guides based on videos by Squat University. The videos play through YouTube's player.
7 guides
1:00How to fix tight hip flexors with a half-kneeling stretch
5:49How to deadlift with good form and add weight safely
13:12How to deadlift with good form using a barbell
4:33How to fix rounded shoulders with a release and strength routine
7:12How to do a Romanian deadlift with proper form
3:52How to do a kettlebell swing with a correct hip hinge
3:14